How You Can Relieve Stress with Help from a Physiotherapist in North York

How You Can Relieve Stress with Help from a Physiotherapist in North York

Stress is a part of our lives that we cannot completely ever eliminate. It is important to understand a low to moderate levels of stress can be beneficial to help keep us motivated and energized. However, when the levels continue to increase, this is when stress starts to become a health concern that needs to be addressed with to reduce levels.

Many people have developed bad habits for attempting to deal with stress on their own, and end up feeling worse, rather than better. One of the more common ones is to treat stress through eating. We like reaching for our favourite “comfort” foods, like ice cream, salty foods, fatty foods, and others that often are not healthy and contain high levels of cholesterol, sugars, sodium and the “bad” fats.

Prolonged periods of stress have a wide range of effects on the body and how stress affects you, can and does vary from someone else. One of the more common side effects of increased stress levels are pain, soreness, and aches in different locations including:

  • Neck
  • Shoulders
  • Upper Back

The muscles in these regions become tense and tighten up from heightened levels of stress and creates discomfort. In order to release the tension in the muscles, various methods and techniques using physiotherapy can be used, such as massage therapy and stretching exercises. In addition, a combination of different types of treatments involving both physiotherapy and chiropractic methods can be beneficial.

Furthermore, the body’s immune response system is compromised during elevated and prolonged stress levels. Not only does this increase the risk of getting ill, but also increases the risks of injuries, like muscle strains and sprains.

Aside from body aches and pains, stress can bring on severe headaches and even migraines in some people. Physiotherapy is also beneficial for alleviating frequent headaches and developing different techniques to help reduce the frequency, severity, and duration of them. Physiotherapy also teaches proper breathing techniques. Learning these techniques can help prevent panic attacks and anxiety attacks brought on by elevated levels of stress.

Another effective way to reduce and relieve stress is to develop exercise methods. Learning how to perform these exercises allows us to prevent stress-induced pain and discomfort from occurring. Regular exercise in an effective tool to help maintain proper stress levels, rather than reaching for “comfort” foods. Plus, the exercise techniques you are taught can prevent weight gain and address concerns over obesity.

If you are noticing body aches and pains, or muscle discomfort due to the stress in your life, you can try physiotherapy and discover for yourself just how beneficial in can be in treating elevated stress levels. To learn more or to book a consultation appointment, please feel free to contact P&C Rehabilitation Services, Inc. at 416-652-6223 today.

Car Accidents Can Cause Whiplash

Car Accidents Can Cause Whiplash

Whiplash is a serious injury to the neck often experienced during rear end car accidents. Whiplash could also occur from side impacts and front collisions, too. Under normal driving conditions, the neck and body are moving in relative motion similar to the vehicle.

When the car is struck from behind, this impact alters the forces of motion. Initially, the body is pushed forward, while the neck and head are forced backwards, against the head rest. After the initial impact the body returns backwards into the seat, while the head and neck are projected forwards. All of this movement occurs relatively fast, resulting in an unnatural movement of the neck, head, and body, resulting in an overstretching of the soft tissues, muscles, and connective tissues within the neck, shoulders, and head.

Even in cases where the accident was minor and your vehicle may not have been damaged, the soft tissues in your neck could still have been injured. In many cases, the majority of people involved in accidents report no signs or symptoms of injuries immediately following the accident. It is not uncommon for these to remain hidden, thanks to increased adrenaline levels within the body for up to 48 hours after the accident.

It is within this 48 hour period, you can start to notice swelling, bruising, soreness, pain, and discomfort. However, there have been documented cases where individuals have not noticed any signs or symptoms of whiplash or injury following a car accident by as much as two weeks!

If you notice any of the following symptoms, after being involved in a car accident, it could indicate you have whiplash.

1. A general sense of tiredness.

2. A lack of energy (fatigue).

3. Headaches which can range from minor to severe.

4. Problems focusing or concentrating on tasks.

5. Issues with your vision, where it takes longer to focus, images seem fuzzy, or you are seeing spots.

6. A tingling or numbness in your limbs, like when they go to “sleep” and “wake up.”

7. Stiffness, soreness, tenderness, pain, or aches in the back, shoulders, or neck.

8. Dizzy spells or light-headedness that range in duration and could be minor to severe.

9. Unexplained fainting spells.

If you notice any of the above or other discomforts, it is important to seek a medical evaluation from our North York physiotherapy clinic. The sooner you have injuries assessed, the better, as it will help reduce the risks of long-term damages. It is never in your best interests to take a “wait and see” approach after a car accident, hoping you will feel better or the pain will simply go away on its own.

Taking this approach often leads to more suffering and discomfort, decreased activity levels, and problems affecting your day-to-day routines. Whether you notice symptoms right away or a few days later, do not ignore them and call us, here at P&C Rehabilitation Services to schedule an appointment by phoning 416-652-6223 now!

Why Physiotherapy Is Important After a Car Accident

Why Physiotherapy Is Important After a Car Accident

When you are involved in a car accident, there are several factors at work, which can cause the body to sustain injuries. To being with, when you combine a moving vehicle with another moving vehicle or a stationary object, there are physical forces at work, most notably G-forces from the impact.

G-forces cause variations in the weight of people and objects inside the vehicle and how damaged is sustained. Did you know that in some accidents, the G-forces can alter a person’s body weight, so that the person seems like they weigh a thousand pounds or more? Knowing that, consider what would occur if a thousand pound object was tossed around inside your vehicle, like a person in the back seat not wearing their seat belt. Furthermore, even if wearing your seat belt, the G-forces are still a factor, altering the forces of impacts against air bags, steering wheels and head rests.

Another factor at work during a car accident is the release of adrenaline by the body’s “flight or fight” response system. With an increase in adrenaline, it helps shield the body from pain and discomfort. In some cases, people report they feel fine after a severe car accident, not realizing they actually were injured, simply due to the adrenaline masking the pain. This is why someone might notice pain, soreness, and discomfort a day or two after the initial car accident, after the adrenaline levels within the body return to normal.

If you have been involved in a car accident, regardless of the severity, it is always in your best interests to seek treatment from a qualified healthcare provider, like a physiotherapist in North York. Your physiotherapist is able to conduct a thorough examination to determine whether there were injuries from the car accident and prescribe the proper rehabilitative treatments. In addition, your vehicle insurance covers the costs of medical treatments after being involved in a car accident, so you do not have to worry about unexpected medical bills.

Failing to seek treatment can have serious long term effects long after the accident. The soreness, pain, and discomfort you experience could indicate a severe injury that will not simply go away in a few weeks. Next, once your body has been injured in a specific location, like the lower back or neck, it can be a precursor to potential future injuries since this area of the body has been weakened and not properly treated. You could even experience ongoing medical problems, like chronic neck or back pain.

Physiotherapy is beneficial because it involves a detailed assessment of your body and potential injury locations. Your physiotherapy clinic will also take care of preparing the report required for your insurance, along with a detailed treatment plan using a variety of treatment methods, including:

• Exercises
• Education
Acupuncture
Massage Therapy
• Heat/Ice
• Ultrasound
Chiropractic Care, and More!

If you have been involved in an auto accident, regardless of fault, schedule an appointment at P&C Rehabilitation Services by phoning 416-652-6223 today!