Top 5 Exercises Recommended by North York Physiotherapists
Introduction to Physiotherapy Exercises Exercise is a cornerstone of physiotherapy and plays a vital role in injury recovery. With controlled, purposeful movement, muscles regain strength, connective tissues heal, and functional mobility is restored. Beyond physical repair, exercises for injury recovery improve mood, reduce anxiety, and prevent secondary complications like stiffness or muscle atrophy. North York […]
Understanding the Benefits of Physiotherapy in North York
What is Physiotherapy? Physiotherapy, often referred to as physical therapy, is a specialized healthcare profession focused on restoring, maintaining, and improving a person’s mobility, function, and overall well-being. Through the use of manual techniques, therapeutic exercises, and advanced technologies, physiotherapists assist individuals in recovering from injuries, managing chronic conditions, and enhancing physical performance. Physiotherapy is […]